Weigh In record (no journal entry) for 24 February 2021
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159.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1005 kcal
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Fat: 38.00g | Prot: 119.95g | Carb: 46.70g.
Lunch: Межениновская Птицефабрика Карпаччо из Мяса Цыплят-Бройлеров, Простой Выбор Салат из Морской Капусты "Классический". Dinner: Ehrmann Vanilla Pudding High Protein, Маслобоево Творог Обезжиренный , Чебуреки с Горбушей. more...
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losing 3.1 lb a week
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