ers77's Journal, 23 February 2021

vvviisshhh!!!!! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

149.7 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 48.59g | Prot: 90.35g | Carb: 320.50g.   Breakfast: Paulista Iogurte Mamão e Pêssego, Café com Açúcar, Nestlé Negresco. Lunch: Alcatra, Legumes Grelhados. Dinner: Tirolez Requeijão Cremoso, Suco de Abacaxi, Laranja Pêra, Seven Boys Pão de Forma (50g). Snacks/Other: Banana Prata. more...

2584 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...