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Need to exercise more! It seems like the food intake is slowly getting under control with night time & weekends being the hardest to resist the many temptations!
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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3046 kcal
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Fat: 96.05g | Prot: 199.64g | Carb: 335.24g.
Breakfast: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Onken Raspberry Bio Yogurt, Wholemeal Bread, Tea (Semi-Skimmed Milk). Lunch: Nectarines, Extra Lean, Whole Wheat Bread, Brown Sauce. Dinner: Garlic Dough Balls, Ground Beef, Tomato & Chilli Pasta Sauce, Spaghetti. Snacks/Other: Flake, Tea (Semi-Skimmed Milk), Strawberry and Mango. more...
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3362 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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