Weigh In record (no journal entry) for 24 February 2021
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124.6 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1219 kcal
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Fat: 38.06g | Prot: 72.29g | Carb: 158.53g.
Breakfast: Haverjoy Havermout Rolled Oat, Pisang, Putih Telur Matang. Lunch: Putih Telur Matang, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah, Dada Ayam, Bertolli Extra Virgin Olive Oil, Kecap Asin (Kedelai), Minyak Wijen, Saori Saus Tiram, Brokoli. Dinner: Nasi Merah, Telur, Nanas, Pepaya, Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Melon. more...
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losing 1.3 lb a week
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