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體重 61.9
BMI 22.7
體脂肪 28.7
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1281
體內年齡 44
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136.5 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1116 kcal
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Fat: 42.48g | Prot: 54.80g | Carb: 126.33g.
Breakfast: 星巴克 (Starbucks) 經典可可粉. Lunch: 7-11 晶華-松露烤雞義大利麵. Dinner: 新鮮豬肉香腸, 糯米腸. more...
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losing 6.2 lb a week
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