Weigh In record (no journal entry) for 23 February 2021
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220.4 lb
Lost so far: 88.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1925 kcal
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Fat: 85.14g | Prot: 113.09g | Carb: 126.26g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kirkland Signature Organic Tortilla Chips, Cabernet Sauvignon Wine, Home Chef Chicken with Poblano Cream Sauce. Snacks/Other: Jack Link's Peppered Beef Jerky, Snyder's of Hanover Gluten-Free Mini Pretzels, Jack Link's Cold Crafted Beef & Cheddar, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Mixed Nuts. more...
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losing 6.3 lb a week
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