Weigh In record (no journal entry) for 23 February 2021
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194.4 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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867 kcal
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Fat: 42.54g | Prot: 62.18g | Carb: 68.23g.
Breakfast: Kaffee, Kaffee. Lunch: Kaffee, Getrocknete Tomaten, Just Veg! Veganes Gehacktes, Gemischter Salat, Spitzkohl, Zucchini. Dinner: Migros Bio Tofu Nature, Blumenkohl, Gemischter Salat, Kaffee. Snacks/Other: Kokosnuss, Clementinen, Blutorange, Migros Dunkle Schokolade. more...
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gaining 3.1 lb a week
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