chill3d's Journal, 20 February 2014

281.8 lb Lost so far: 9.3 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 20.21g | Prot: 66.12g | Carb: 156.29g.   Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Turkey Breast Meat. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sunflower Oil, Zucchini, Baked or Broiled Fish. Snacks/Other: Regular Beer, Oranges. more...

3757 kcal

Activities & Exercise: walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...