Weigh In record (no journal entry) for 23 February 2021
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138.2 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1366 kcal
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Fat: 68.31g | Prot: 131.16g | Carb: 50.72g.
Breakfast: Sveltesse Recette de Fraise Touche de Menthe 0%, Auchan Lait Écrémé, Régime Dukan Céréales Pépites de Son d'avoine Caramel Dukan. Lunch: Carrefour Sélection Tranches de Boeuf, Sveltesse Yaourt Nature 0%, Chips, Escalope de Poulet, Tendriade Saucisse de Veau. Dinner: Graines de Lin, Graines de Chia Séchées, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%. more...
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losing 1.2 lb a week
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