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Car0.cl
Journal
23 Feb 21
Car0.cl's Journal, 23 February 2021
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Weigh In record (no journal entry) for 23 February 2021
123.0 lb
Lost so far:
4.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2021:
1539 kcal
Fat: 34.64g | Prot: 43.62g | Carb: 260.91g.
Lunch:
Tomates, Pescado Empanizado, Tucapel Arroz Blanco Grado 2.
Dinner:
Soprole Mantequilla con Sal, Hallulla.
Snacks/Other:
Hallulla, Malloa Mermelada de Mora, Hallulla, Ambrosoli Tres Negritos.
more...
1656 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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