Weigh In record (no journal entry) for 23 February 2021
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1050 kcal
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Fat: 27.43g | Prot: 73.44g | Carb: 124.06g.
Lunch: 종가집 국산콩 두부 반모, 닭가슴살, 공기밥. Dinner: 매일 상하치즈 체다 슬라이스, 달걀, 미주라 토스트, 닭가슴살, 풀무원 낫또, 공기밥. Snacks/Other: 토망고 스테비아 방울토마토 . more...
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gaining 4.2 lb a week
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