Weigh In record (no journal entry) for 23 February 2021
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199.7 lb
Lost so far: 0.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1356 kcal
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Fat: 56.37g | Prot: 48.32g | Carb: 159.94g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Brinta Volkoren Graanontbijt. Lunch: Rode Paprika, AH Puur & Eerlijk Achterham, Jumbo Tortilla Naturel. Dinner: AH Quiche Lorraine. Snacks/Other: Cakegebakje (Cupcake), Koffie. more...
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losing 2.3 lb a week
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ineke-1985's weight history
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