Weigh In record (no journal entry) for 23 February 2021
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234.8 lb
Lost so far: 3.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2616 kcal
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Fat: 134.17g | Prot: 133.19g | Carb: 55.05g.
Breakfast: Cuties Mandarin Orange, Publix Scrambled Eggs, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Radish, Green Giant Fresh Baby Cut Carrots, Kroger Pork Rinds, Pork Chop. Dinner: Creamy Cauliflower Chowder. Snacks/Other: New Amsterdam Gin, Whiskey, Pickles, Great Value Mixed Nuts, Kroger Pork Rinds. more...
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losing 5.6 lb a week
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