Weigh In record (no journal entry) for 23 February 2021
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1661 kcal
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Fat: 134.11g | Prot: 92.95g | Carb: 16.63g.
Breakfast: Olive Oil, Nature Made Flaxseed Oil, Giant Foods top round bracciole, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nature Made Flaxseed Oil. Lunch: Egg, Bigelow Tea Green Tea with Peach, Coffee-Mate Original Liquid Coffee Creamer (Tub), Lidl salami. Dinner: Monterey Cheese, Nature Made boneless skinless turkey breast, Cauliflower, Butter lettuce and oil. Snacks/Other: chicken flavored bouillon, Celery, Lidl proscuitto, Lidl macadamia nuts. more...
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losing 2.8 lb a week
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