Weigh In record (no journal entry) for 23 February 2021
|
224.4 lb
Lost so far: 30.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
969 kcal
|
Fat: 14.05g | Prot: 92.83g | Carb: 103.79g.
Breakfast: Kaffee. Lunch: Huhn. Dinner: Huhn. Snacks/Other: Got7 Protein Snack Cheese Style. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|