Weigh In record (no journal entry) for 23 February 2021
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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894 kcal
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Fat: 46.60g | Prot: 43.24g | Carb: 73.21g.
Breakfast: Piracanjuba Leite Integral. Lunch: Elma Chips Fandangos, Yakult Yakult, Ovo. Dinner: Ovo Cozido. Snacks/Other: Roots To Go Chips de Batatas-Doces, Leite (Leite Integral). more...
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losing 3.1 lb a week
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deborah_lacerda's weight history
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