Weigh In record (no journal entry) for 19 February 2014
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
849 kcal
|
Fat: 44.52g | Prot: 28.26g | Carb: 85.97g.
Breakfast: Pork Sausage Patty or Link, Captain D's Roasted Red Potatoes, Plain or Buttermilk Biscuits, Scrambled Egg. Snacks/Other: Bananas. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aitnar's weight history
|