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T2001j
Journal
18 Jan 11
T2001j's Journal, 18 January 2011
T2001j's Profile
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Weigh In record (no journal entry) for 18 January 2011
185.0 lb
Lost so far:
24.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1616 kcal
Fat: 56.24g | Prot: 38.92g | Carb: 222.83g.
Breakfast:
Lo-Cal Diet Limeade (Medium).
Lunch:
Milk Chocolate Bar.
Dinner:
Original Syrup, Fried Egg without Fat, Plain Pancakes.
Snacks/Other:
Toasted White Bread , Sugar, Tequila, Strawberry Lime Margarita Mix.
more...
2908 kcal
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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