Weigh In record (no journal entry) for 23 February 2021
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164.2 lb
Lost so far: 177.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1373 kcal
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Fat: 13.59g | Prot: 56.28g | Carb: 265.40g.
Breakfast: Panco Pão 100% Integral Zero, Melitta Café sem Açúcar , Mamão, Banana Nanica. Lunch: Panco Pão 100% Integral Zero. Dinner: Mamão. Snacks/Other: Melancia, Abacaxi, McDonald's Casquinha Mista, Banana Prata. more...
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losing 23.1 lb a week
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