|
primeira meta alcançada em um mês. parabéns! secar agora pra 75... #projetotanquinho
|
172.0 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
1827 kcal
|
Fat: 80.32g | Prot: 63.18g | Carb: 214.52g.
Breakfast: Batavo Iogurte Parcialmente Desnatado com Mel. Lunch: McDonald's Croissant Presunto e Queijo, Catupiry Pão de Queijo Recheado com Catupiry, Toddy Toddynho, Bolo de Rolo. Dinner: Pepsi Pepsi Light, Pizza Hut Super Fatia Mussarela, Pizza Hut Pizza Artezanale Calabresa. more...
|
|
3104 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@tdgermano's weight history
|