Weigh In record (no journal entry) for 23 February 2021
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129.0 lb
Lost so far: 39.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1013 kcal
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Fat: 48.15g | Prot: 50.43g | Carb: 96.07g.
Breakfast: Lipton Kiraz Sapı Çayı, Salatalık (Soyulmuş), Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Pınar Protein Kakaolu Süt, Yulaf Lapası, Buono %85 Kakao Bitter Çikolata. Dinner: Patates Köftesi, Yumurtalı Ispanak. Snacks/Other: Sade Kek. more...
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losing 4.6 lb a week
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