sumisu128's Journal, 23 February 2021

158.5 lb Lost so far: 12.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 43.65g | Prot: 59.09g | Carb: 258.44g.   Breakfast: Gut & Günstig Naturjoghurt 0,1%, Banane, DM Bio Haferflocken Feinblatt, Ja! Trauben-Nuss-Müsli, Kaffee mit Milch. Lunch: Käsebrezel. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Sky Berliner Schokocreme. more...

1902 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...