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😭
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164.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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226 kcal
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Fat: 5.46g | Prot: 13.86g | Carb: 28.50g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Abraham Serrano Schinken, Lidl Dinkelbrot . more...
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gaining 1.9 lb a week
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