JazzerV's Journal, 18 January 2011

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 68.57g | Prot: 118.62g | Carb: 167.62g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Gouda Cheese, Toasteds Wheat Crackers, Fried Egg. Dinner: Citrus Marinated Fish Tacos, Multi Grain Tortilla Chips with Flax Seeds. Snacks/Other: Thin Mint Cookies, Protein Powder. more...

2174 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 5 hours. more...