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JAYLA
Journal
18 Jan 11
JAYLA's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
183.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1121 kcal
Fat: 37.45g | Prot: 52.98g | Carb: 146.20g.
Breakfast:
grits.
Lunch:
toasted wheat crackers, smart ones ricotta.
Dinner:
Hamburger Helper - Three Cheese.
Snacks/Other:
jack colby cheese, Strawberry Shortcake.
more...
2458 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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