jsport30's Journal, 19 February 2014

298.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 95.50g | Prot: 141.96g | Carb: 43.05g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), GNC Max Protein. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

4511 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 5 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 20 minutes. more...