Weigh In record (no journal entry) for 22 February 2021
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197.5 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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946 kcal
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Fat: 36.86g | Prot: 86.28g | Carb: 64.21g.
Lunch: Frimesa Bisteca Suina, Arroz Branco (Cozido), Feijão Carioca. Dinner: Frimesa Bisteca Suina, Crepioca. Snacks/Other: Panco Bolacha Maria, Café com Leite Integral, Predilecta Goiabada. more...
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gaining 3.1 lb a week
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Ninadeaquino's weight history
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