Weigh In record (no journal entry) for 23 February 2021
|
176.4 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 February 2021:
|
2092 kcal
|
Fat: 149.36g | Prot: 114.06g | Carb: 69.42g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar). Dinner: Bacon (Cured, Pan-Fried, Cooked), Olive Oil, Chicken Burger, Beef Top Sirloin (Trimmed to 1/8" Fat), Whataburger Spicy Ketchup, Frankfurter or Hot Dog, Cheddar Cheese, Sesame Dressing, Red Onions, Cabbage. more...
|
losing 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
layton99's weight history
|