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體重 62.3
BMI 22.9
體脂肪 29.3
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1281
體內年齡 45
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137.3 lb
Lost so far: 31.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1539 kcal
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Fat: 53.35g | Prot: 44.31g | Carb: 231.04g.
Breakfast: 喜年來 原味蛋捲, 綠豆芽. Lunch: 星巴克 (Starbucks) 葡萄乾司康, 星巴克 (Starbucks) 肉桂捲. Dinner: 7-11 義式嫩雞花椰菜飯, 茂谷柑, 芭樂. more...
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losing 3.1 lb a week
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