Weigh In record (no journal entry) for 19 February 2014
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1275 kcal
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Fat: 53.02g | Prot: 56.55g | Carb: 143.76g.
Breakfast: Bananas. Lunch: Sandwich Thins, Sandwich Thins, Cheddar Cheese, Cheddar Cheese, Salsa, Light. Dinner: Lasagne. more...
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3214 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 2.3 lb a week
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