Samuel73's Journal, 22 February 2021

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Weigh In record (no journal entry) for 22 February 2021

187.4 lb Lost so far: 13.4 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:

1202 kcal

Fat: 32.29g | Prot: 56.93g | Carb: 165.45g. Breakfast: Bimbo Pan Blanco, Hacendado Leche Desnatada, Hacendado Mermelada de Melocotón. Lunch: Arroz Blanco. Dinner: Hacendado Jamón York, Hacendado Queso Emmental, Huevo, Aceite de Oliva Extra Virgen. more...

2242 kcal

Activities & Exercise: Total - 23 hours and 59 minutes, Sleeping - 1 minute. more...

losing 3.1 lb a week

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Samuel73's Journal, 22 February 2021

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