Weigh In record (no journal entry) for 18 January 2011
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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927 kcal
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Fat: 26.02g | Prot: 123.81g | Carb: 46.92g.
Breakfast: greek gods yogurt, protein powder, egg white, egg. Lunch: celery, tomato, tuna fish. Dinner: turkey breast, tomato, cucumber, green salad. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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colucci's weight history
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