Weigh In record (no journal entry) for 22 February 2021
|
201.7 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1726 kcal
|
Fat: 64.86g | Prot: 113.02g | Carb: 158.24g.
Breakfast: Suco de Abacaxi com Hortelã, Sadia Peito de Peru Light, Queijo Mozzarella, Coxinha. Lunch: Baião de Dois, Queijo Mozzarella, Korin Coxinha da Asa. Dinner: Korin Coxinha da Asa, Baião de Dois, Suco de Abacaxi com Hortelã, Psyllium, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Danone Grego Light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcilioh's weight history
|