Weigh In record (no journal entry) for 23 February 2021
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1099 kcal
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Fat: 18.49g | Prot: 55.09g | Carb: 191.17g.
Breakfast: Bananas , Berries, Coles Pea Protein Powder, Oat pudding, Peaches . Lunch: Nectarines , Cherry Tomatoes, Zucchini, Hummus . Dinner: Peaches , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Zucchini, Boiled Potato, Black Lentils. more...
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2425 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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