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Pho3nix2018
Journal
22 Feb 21
Pho3nix2018's Journal, 22 February 2021
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Weigh In record (no journal entry) for 22 February 2021
163.4 lb
Lost so far:
0 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2021:
1361 kcal
Fat: 34.98g | Prot: 80.24g | Carb: 173.02g.
Lunch:
Weight Watchers Chicken Tikka Masala.
Dinner:
Grilled Chicken (Skin Not Eaten), Cathedral City Mature Cheddar Cheese, Asda Baked Beans, McCain Jacket Potato.
Snacks/Other:
Golden Wonder Wheat Crunchies Crispy Bacon.
more...
466 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
gaining 0.0 lb a week
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23 Feb 21 by member:
Pho3nix2018
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