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FOUR YEARS TODAY SINCE I STOPPED SMOKING!
IM THINKING OF DOING UK S SLIMMING WORLD ANYBODY TRIED IT?
Diet Calendar Entries for 18 January 2011:
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643 kcal
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Fat: 13.44g | Prot: 17.56g | Carb: 109.74g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: KNORR SLIMMER CUPPA . Dinner: RED ONION, savoy cabbage, BROCCOLI, olive oil, SPICEY CAJUN, CUPPA SOUP. Snacks/Other: weight watchers banoffee cheesecake, White Chocolate. more...
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2699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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