Weigh In record (no journal entry) for 17 January 2011
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267.4 lb
Lost so far: 32.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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856 kcal
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Fat: 52.74g | Prot: 58.48g | Carb: 32.17g.
Breakfast: splenda, butter, flax seed, egg. Lunch: egg, lettuce. Dinner: green beans, accorn Squash, roast beef. more...
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losing 3.4 lb a week
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Aman_da's weight history
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