Weigh In record (no journal entry) for 22 February 2021
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219.7 lb
Lost so far: 5.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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982 kcal
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Fat: 47.38g | Prot: 57.87g | Carb: 85.80g.
Lunch: Japanese Egg Salad. Dinner: Italian Salad Dressing , Mushrooms , Baby Spinach, Great Value Wild Salmon Fillets. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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losing 18.6 lb a week
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