Weigh In record (no journal entry) for 22 February 2021
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203.9 lb
Lost so far: 42.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1069 kcal
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Fat: 33.55g | Prot: 100.20g | Carb: 84.28g.
Breakfast: Naturgut Bio Reiswaffeln, Nadler Russisch Ei. Lunch: Haferflocken, Penny Markt Beerenmischung, Viking Whey Protein, Aldi Magerquark. Dinner: Naturgut Bio Reiswaffeln. more...
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gaining 13.9 lb a week
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Alfrigg1's weight history
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