Weigh In record (no journal entry) for 22 February 2021
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1635 kcal
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Fat: 42.65g | Prot: 102.76g | Carb: 222.24g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Maçã, AdeS Leite de Soja Zero. Lunch: Cebolas, Tomates, Fugini Molho de Tomate, Fazenda Futuro Carne Moída Vegetal , Fazenda Futuro Almôndega Vegetal, Urbano Macarrão de Arroz. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nutrigold Granola, Mãe Terra Extrato de Soja, Garoto Cacau em Pó Solúvel 100% Cacau, Pullman Pão sem Açúcar 12 Grãos , Growth Supplements Proteína Isolada de Soja, Natucoco Leite de Coco em Pó , Banana Nanica, AdeS Leite de Soja Zero. more...
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gaining 1.0 lb a week
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