Weigh In record (no journal entry) for 22 February 2021
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135.8 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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712 kcal
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Fat: 32.61g | Prot: 35.31g | Carb: 73.52g.
Breakfast: Яичница с Помидорами. Lunch: Мёд, Кофе с Молоком. Dinner: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...
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losing 1.5 lb a week
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