Weigh In record (no journal entry) for 19 February 2014
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133.8 lb
Lost so far: 7.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1825 kcal
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Fat: 72.35g | Prot: 57.40g | Carb: 238.62g.
Breakfast: Sadia Patê de Peito de Peru, Bauducco Torrada Integral, Café com Açúcar. Lunch: Banana-da-Terra Frita, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Sanduíche de Presunto e Queijo, Bolo de Chocolate (sem Cobertura Glacé), Salgadinho de Festa. Snacks/Other: Nestlé Ninho Soleil, Maionese, Bauducco Torrada Integral, Café com Açúcar. more...
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2033 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 2.1 lb a week
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