Weigh In record (no journal entry) for 19 February 2014
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177.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1538 kcal
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Fat: 48.05g | Prot: 41.39g | Carb: 238.51g.
Breakfast: Schokoladenstückchen, Choceur Alpenmilch Schokolade, Netto Vollkorn Früchte Müsli, Kaffee, Marmelade, Frischkäse, Nutella Nutella, Zucker, Milfina Milch 1,5% Fett, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Getoastetes Weißbrot. Lunch: Spaghetti mit Tomatensoße. Dinner: Gut & Günstig Delikatess Kassler, Roggen Knäckebrot, REWE Leberwurst. Snacks/Other: Schokoladenkeks. more...
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2763 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours and 19 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 3.1 lb a week
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