Weigh In record (no journal entry) for 22 February 2021
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129.0 lb
Lost so far: 2.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1236 kcal
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Fat: 85.36g | Prot: 79.53g | Carb: 41.23g.
Breakfast: Nature's Heart Almond Vainilla Unsweetened sin Azucar, Huevo, BURR Tocino Ahumado, Café. Lunch: Atún Fresco, Best Foods Mayonesa, Lechuga, PAM Aceite de Oliva. Dinner: Palomitas de Maíz, Almendras, Almendras, Jell-O Gelatina Cero Azúcar . Snacks/Other: Zumo de Limón, Sabritas Chicharrón de Cerdo, Almendras, Aguacate, Jell-O Gelatina Cero Azúcar. more...
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1496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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