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Mon. Crazy fun weekend.
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235.8 lb
Lost so far: 23.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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781 kcal
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Fat: 32.17g | Prot: 40.46g | Carb: 81.80g.
Dinner: Peanut Sauce, Shrimp Spring Roll, Ham or Pork and Rice (Mixture). more...
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gaining 22.4 lb a week
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