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No progress this week, which is no surprise as I have been slacking with eating less and exercising.
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2082 kcal
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Fat: 63.50g | Prot: 126.15g | Carb: 261.64g.
Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Salt & Vinegar Crisps, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. Dinner: gravy, mixed veg, roast potato, yorkshire pudding, gammon, chicken breast. Snacks/Other: Tropical Juice, Bananas (Large). more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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