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Engracia
Journal
18 Jan 11
Engracia's Journal, 18 January 2011
Engracia's Profile
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Jan 18/11
155.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 January 2011:
793 kcal
Fat: 15.88g | Prot: 57.76g | Carb: 112.63g.
Breakfast:
Apples, Toasted Sprouted Wheat Bread.
Lunch:
Carrots, Canned Salmon.
Dinner:
Instant Mashed Potatoes, Mediterranean Style Chicken.
Snacks/Other:
Premium Protein Powder - Vanilla, Fruit & Nut Medley.
more...
2045 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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