Weigh In record (no journal entry) for 22 February 2021
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261.0 lb
Lost so far: 4.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1913 kcal
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Fat: 67.01g | Prot: 67.04g | Carb: 291.01g.
Breakfast: Milk (Nonfat) , Quaker Instant Oatmeal - Apples & Cinnamon (43g), Bananas , Wonderful Halos Mandarin Oranges, Apples . Lunch: Philadelphia Whipped Mixed Berry Cream Cheese, Wonderful Halos Mandarin Oranges, Thomas' 100 Calorie Plain Bagels, Butter (Salted) . Dinner: Great Value Fat Free Milk, Sam's Choice Slow Cooked Beef Pot Roast, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Orville Redenbacher's Natural Simply Salted Popcorn, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Cantaloupe Melons , Great Value Light Fat Free Vanilla Yogurt, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. more...
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losing 15.4 lb a week
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 Comments
Excellent start! Let's go! #getserious #mindset #grindtime #stayhungry
22 Feb 21 by member: jimmiepop
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