Weigh In record (no journal entry) for 22 February 2021
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329.6 lb
Lost so far: 0 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1300 kcal
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Fat: 29.65g | Prot: 79.69g | Carb: 184.58g.
Breakfast: Fol Epi Leicht 16%, Real Quality Pita Weizen, Banane, Kaffee. Lunch: Auflauf (Schweinefilet, Champions, Mehl, Öl, Gewürze, Speisestärke, Rama Cremefine, Wasser & Gouda), Dennree Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, Vierwälder Harzer Käse, Tremondi Serrano Schinken, Delikates Puten- oder Hähnchenbrustfleisch, Coolback Kartoffelbrötchen. Snacks/Other: Tassimo Latte Macchiato Weniger Süß, Bussy Mix Ice Pops, Bussy Mix Ice Pops. more...
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gaining 0.3 lb a week
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