Weigh In record (no journal entry) for 22 February 2021
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130.1 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1154 kcal
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Fat: 34.56g | Prot: 30.14g | Carb: 181.78g.
Lunch: Kusuka Keripik Singkong. Dinner: Scrambled Eggs, Sausage and Pancakes (Frozen Meal), Pondan Pancake Mix. Snacks/Other: Banana. more...
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gaining 2.6 lb a week
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milkysuga's weight history
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